Foundations
Four engaging 1-hour live sessions with Chris, designed to help you control your nerves, find what works for you, trust what you have to say and enjoy being heard.
Who is this for?
You don't need to be giving a keynote to need public speaking skills.
Maybe you dread being put on the spot in a meeting. You know what you want to say in an interview, but it doesn't come out the way you planned. You ramble when you're nervous, rush through presentations or spend so much time worrying about how you sound that you forget what you actually wanted to say.
Or maybe you've got a wedding speech, presentation or important conversation coming up and simply want to do it well.
Foundations is for anyone who wants to communicate with more control, clarity and purpose, whether that's to one person, ten people or a thousand.
What you’ll learn
CONTROL
Stay in control when nerves kick in.
Understand what's happening when speaking makes you nervous and learn practical ways to interrupt that response before and while you speak.
FIND
Find what works for you.
Become more aware of how you communicate, recognise the tools you already use well and identify the habits that can get in your way.
ENJOY
Enjoy being heard.
Learn to adapt in the moment, use your communication tools deliberately and put your attention where it belongs — on the people you're speaking to and the message you want them to hear.
TRUST
Trust what you have to say.
Learn how to structure your thoughts, prepare with purpose and rehearse effectively so you can stop searching for the perfect words and trust what you have prepared.
Each session builds on the one before it, turning individual techniques into communication skills and a personal process you can keep using long after the course ends.
Pricing
Four private 1-hour sessions with Chris
The complete Foundations course delivered one-to-one
Sessions arranged around your diary
More time to apply everything directly to your own communication1:1
£700
£350
Four 1-hour live sessions with Chris
Small groups of no more than 6 people
Practice, feedback and support throughout
A choice of session times to help Foundations fit around your schedule
Group
The standard price for Group Foundations is £350. While I build the first groups, I'm releasing a limited number of places at introductory prices. Once the places at each price are gone, the next price applies.
20 places FREE — SOLD OUT
10 places at £50 — 8 REMAINING
10 places at £100
20 places at £150
20 places at £200
20 places at £250
Complete Foundations and you'll also unlock graduate pricing across a range of other CHC services.
And if you complete all four sessions and genuinely don't feel Foundations was worth what you paid, I'll give you your money back.
Launch Pricing
Start with a conversation
You can't book or pay for Foundations directly through this website.
Before you pay, I want to understand what you'd like to improve and make sure I'm the right person to help.
We'll start with a free 20-minute consultation. Tell me what's bringing you here, I'll explain how Foundations works and we'll decide whether it's the right next step.
No hard sell. If I don't think I'm the right person to help, I'll tell you.